Newberg CrossFit Rebuilt posted on Facebook
Burgener warmup followed by
5×5 touch and go snatch at 65-70%
DB Snatch 35/55
Box jumps 20/24
Kb swings 55/70
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Please come in a drop off toilet paper and paper towels for the Henderson house. The domestic violence house in McMinnville. Not only is October breast cancer awareness month it’s also domestic violence awareness month !!! Let’s show our support!!
Patricia. Two years of working her butt off. Eating clean. And 55 lbs later her confidence beams out of her. She’s strong and beautiful. Inside and out. This fitness stuff is a journey. S process. And this is how you do it!!!
Left the computer at the gym again! Sorry for the inconvenience! Here’s tomorrow’s wod! Skill: Tabata plank Hollow hold for the rest WOD 1 min stations T2B Wall Ball 14/20 Box Jumps 20/24 3 rounds Rest 1 minute after each round
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|Name||Newberg CrossFit Rebuilt|
|Owner||Doug & Abby Hildreth|
|Address||2401 E. Hancock St|
Newberg, OR 97132
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. Saturday: Partner workout. http://www.cafitusa.com/fitness-community-wod-feb-28th/
**PRE SALE** CrossFit Counter culture Booty Shorts. Sign up today for your pair at the gym. The Pre Sale is running till March 5th Size chart: http://www.wodgearclothing.com/collections/women/products/black-wide-waistband-booty-shorts
OGERs!! The first OPEN WoD gets posted TONIGHT!! IF you are registered and need to be JUDGED - you MUST come on SATURDAY Morning. We will have judging available at 9am, and 11am. If you are not able to make these times, please contact STRONGER@OGERCROSSFIT.COM and set up another option.