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Newberg CrossFit Rebuilt shared a link on Facebook

We are happy to announce the new Instructional Videos that are now available on our website. We’ll continue adding new videos as they become available from CrossFit.com Also, keep an eye out for the new modification videos that we’ll be posting soon as well. It’s important to us here at NCF that every member has the opportunity to learn, benefit and be successful, no matter the skill level. http://www.newbergcrossfit.com/demonstration-videos/

Newberg CrossFit Rebuilt shared an image on Facebook

Our first 101 class of 2016 starts tonight at 7pm. It’s not to late to join the class or to take advantage of the New Year Special. We’ll see you all tonight!

Newberg CrossFit Rebuilt shared a link on Facebook

Say hello to LUPE, our first Spotlight Athlete for 2016 and today’s #MotivationalMonday

Newberg CrossFit Rebuilt posted on Facebook

Hey everyone! One of our favorite things at NCF the past few years is our Christmas party. It gives us all a chance to hang out, have fun together, eat and NOT have to work out! Plus it’s a great time to meet each other’s families, get to know new members and everyone put faces to the names on the whiteboard. We always say that NCF is more than a gym, we are a family. That’s why this year we have come together to give gifts to foster kids who don’t have families by making donations to Boys and Girls Aid. If you haven’t read Sue’s posts already, take a break from what you’re doing and go read the stories about WHY we are giving and WHO we are giving to. Then take a look at the items these kids are asking for: it’s stuff you can pick up easily on your next trip to Fred Meyer, or even adding a gift card to your order when you go through Dutch Bros… It’s simple yet so significant. Then all you have to do is drop it off this week or at the Holiday Hoedown on Saturday night. Let’s fill that red wagon together. Thank you each of you for making NCF the special place it is. Can’t wait to see y’all at the Hoedown Saturday night!

Newberg CrossFit Rebuilt posted on Facebook

Boys & Girls Aid is the charity of choice for Newberg CrossFit this holiday season and we are honored to present another week of opportunity to make a difference in the life of a child. This marks week three of our four week campaign of making a difference for children in need. As you read more about this wonderful organization if you are moved to join the NCF family in making donations we welcome you to participate. All items donated must be new items. You can drop donations at Newberg CrossFit during any scheduled class, please see the website for hours http://www.newbergcrossfit.com/schedule-2/. If you would like the items picked up, please email Britnee, an NCF Athlete and Boys & Girls Aid employee, at bsheridan@boysandgirlsaid.org. Please read our third week story about Sam below. From the Newberg CrossFit Family to yours, thank you for caring about our community and we wish your family a love-filled holiday season. On any given night in Oregon there are 8,000 children living in foster care. Their average stay is 19 months, which can equate to more than 11 foster placements, which is really just a dressed up way of saying that this child left everything and everyone behind 11 times. The good news about foster care is that nearly 60% of children will return home after the chaos and issues have been addressed. But for the rest of the children, they will bounce around in the foster care system until they age out at 18, only to be literally and totally on their own. When this happens, these kids are 70% more likely to become homeless. Of the girls, 72% will experience their first pregnancy one year after leaving the system and sadly, the cycle will continue. At Boys & Girls Aid, these outcomes are unacceptable and we believe regardless of age or past trauma every child is adoptable and every child deserves to have a family. And Sam is no exception. She has lived in the foster care system for nearly 5 years. She is 16 and wants desperately to have a family before she turns 18, because after that, she knows she’ll never have a family. Sam has a lot of attachment issues, is behind in school, and can be very defiant. This, added to her age makes her less likely to be selected for adoption. At BGAid, we have specialized recruiters who work with kids like Sam. They work with Sam to prepare her for adoption as well as create specialized marketing plans to ensure Sam’s story gets to as many outlets as possible. Sam knows her chances of adoption are slim but to help herself, she wrote a letter to be added to her file so that if anyone did choose to look at her they would hear directly from her. Sam’s letter follows, it is long, but please read it through because it is real and these are the kids that get forgotten. Items we are collecting follow Sam’s letter. “My name is Sam and I am 16 years old. I’m not confident that anyone out there will want to adopt a 16 year old with baggage I can only pray that I am wrong. In the spirit of honesty, I am not a perfect child but I am honest — here is my story. I never knew my biological father, I’ve been in foster care more times than I can remember, I’ve been neglected, I’ve lost my mother to drugs, I’ve lost all my sisters to adoption and I have been abused. I’ve lost animals, friends, photographs and everything I held dear. I’ve never been snuggled or rocked, no one ever read to me and a parent has never sat with me to do homework. My heart hurts; I’m lonely and broken. However, despite my struggles, I stand strong! I’m looking for a family with a compassionate foundation. A family who will allow me to be angry. A family who says it’s OK for me to love the mother who has done me wrong. A family who will work with me when life is tough. When I need to be disciplined, don’t yell and please don’t be hateful that no longer works. Sit me down, talk to me kindly, just discipline me with love. I want a family who will watch me graduate, support my college dreams, a mom that I can talk to about boys, my social life and my past struggles. Though I have not had a father figure in my life, I imagine a perfect dad as a man with good morals, a man who will protect me and support me (emotionally). I want a dad who will beam with pride when the time comes to walk me down the aisle. I’ve never been loved like children should be loved. I need that love in order to learn to love and heal myself. Are you still reading? If you haven’t moved on to the next child what can I say to convince you? I AM strong, I have a big heart, I’ll clean my room, do the dishes and I’ll do my homework. I’m kind and yea I’m self-absorbed but isn’t that normal for a teenager? Look into my eyes and see a human being, please. With help I know I am salvageable. And one day in the future when I can look back and understand all you went through to help me, the sacrifices you made and I see how you helped me to save myself…… I WILL be grateful. So as you look at the hundreds of deserving children, I’m raising my hand, praying to God while jumping up and down, yelling, “PICK ME! Please PICK ME!” This week we will be collecting items for kids like Sam. Because they move so much their things get lost, taken, stolen, who knows – we want to be able to give them some hope and while things can’t replace the need for a family, it helps to feel more “normal”. T-shirts (for boys and girls) • Cute black teen purse or wallets for the boys • Gloves • Hooded sweatshirts • Knit hats • Pajamas • Scarves • Fun earrings, bracelets • Socks • Sports bras • Sweatpants • Swim goggles • One Piece Bathing Suits • Journals • Note cards and pens • Drawing paper

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General Information

NameNewberg CrossFit Rebuilt
OwnerDoug & Abby Hildreth
Websitewww.newbergcrossfit.com
Phone(503) 899-7963
Emailinfo@newbergcrossfit.com
Address2401 E. Hancock St
Newberg, OR 97132

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CrossFit Hollywood posted on Facebook

Monday, May 30th WOD: "Murph" Run 1 mile 100 pull ups 200 pushups 300 air squats Run 1 mile *wear a 20 lb vest if you have one

Trojan CrossFit posted an article
District 7 CrossFit posted on Facebook

WOD: 05/30/2016 Hey Guys the gym will only be open at 9 am tomorrow for Memorial Day.Come join us to honor our fallen heroes by doing this Hero of Hero Workouts. You can do it Rx’d, do the Half Murph or share the reps with a partner. All levels welcome. "MURPH" For time: Run, 1 mi 100 Pull-ups 200 Push-ups 300 Air Squats Run, 1 mi *Use a 20 lb vest or body armor if you can.

Paradiso CrossFit posted an article
CrossFit Merge shared a link on Facebook

Check out this blog by Coach Myke Oh on why doing "Murph" on Memorial day is so special to him!

CrossFit Merge posted an article
CrossFit 323 shared a link on Facebook

Monday=Memorial Day=Murph. MURPH ONLY. 9AM & 10:30AM. BE THERE. For one of them. Not both. Don't be crazy. #USA

CrossFit 323 posted an article
CrossFit Merge posted on Facebook

Memorial Day Class Schedule CFER 8:30 am, 12:00 pm MERGE 10:00 am WOD is Murph :) There will be no endurance class that day.

CrossFit Dallas shared an image on Facebook

A REMINDER: All gyms head to 5626 Fondren at 9am or 10:30am tomorrow, Monday May 30th for our annual celebration of Memorial Day with the workout "Murph". Bring friends and family and remember, we can always scale the workout for anyone who wants to do it. "Murph". For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike's favorites and he'd named it "Body Armor". From here on it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is. Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it. We will be selling limited edition shirts with portions of the proceeds going to our friends at Duskin and Stephens Foundation.

Paradiso CrossFit posted an article
CrossFit North Pasadena posted an article
CrossFit Carpinteria posted on Facebook

Members: remember to sign up for class on Monday (8:30am or noon). If you are wait listed I will probably add you since the rig is our only piece of equipment.

CrossFit Yelm shared an image on Facebook

To my family at CFY From the bottom of my heart I truly love each and everyone of you. I want to say thank you... Truly thank you for putting up with me!!! God brought you to this little box because I needed you. So thank you! Thank you for always being here. Thank you for picking each other up when sad or horrible times arise. I wouldn't trade any of you for another! Today showed me again why I choose all of you! Because your family and even when you move on or are not with us for awhile your still here. So much love... So much... ❤️ Annie

CrossFit Yelm shared an image on Facebook

Murph. 2016. #crossfityelm #wod #crossfit #gymnastic #muscles #beautifulwomen #strong #moms #militarymoms #greatform #masters #crossfitkids #crossfitteens #cfregionalathletes #freefridays #freeweek #yelmwashington #fitness #personaltraining #insanity #olympiclifting #powerlifting #endurance #yelmwoddogs #fun

CrossFit Los Angeles shared a link on Facebook

Saturday http://crossfitla.com/saturday-200/

CrossFit Counter Culture shared a link on Facebook

Announcements Competition Team Meeting Sunday 5/29/16 - 8am Looking to take your fitness to the next level? Come meet like minded CFCC members as we make plans to tackle the 2017 Games season. Open to everyone regardless of experience/skill level. We will be discussing a training template as well as team training times. Reach out to Josh P for more info: jp@crossfitcounterculture.com… [ 104 more words. ] http://crossfitcounterculture.com/2016/05/27/oly-52816/

Foundation CrossFit shared an image on Facebook

Happy #ChampagneFriday from tonight's crew

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CrossFit Olympia posted on Facebook

Rope climbs tomorrow AM!

CrossFit Belltown posted an article
CrossFit Puyallup shared an image on Facebook

MURPH WOD heats tomorrow!!!!

CrossFit Puyallup shared a link on Facebook

HERO WOD BLAKE http://crossfitpuyallup.net/52716-2/

Graham CrossFit shared an image on Facebook

Not just one goal.... But TWO! Angie started with us in January and two weeks ago set goals with a four week time line: Lose 5 pounds and back squat 100 pounds. Well, we are only two weeks into this 4-week goal block and Angie met both goals already! She's been working hard and consistently coming to our weightlifting class and we're excited to see all that hard work pay off!

Graham CrossFit posted on Facebook

The Iron Bar Gym will be operating on Holiday schedule this weekend! Saturday, May 28: One Class Only, 9:15am. CrossFit and HIIT friendly Sunday, May 29: Closed Monday, May 30: 8th Annual Memorial Day Workout featuring the workout "Murph". 10am and 10:30am start times. We hope you enjoy your holiday!

Kitsap CrossFit shared an image on Facebook

Our 6 week Challenge was a huge success! With some hard work and dedication from these awesome ladies everyone crushed their baseline retest! Wonderful group of people who will be joining regular classes to crush every workout they encounter from now on! #Crossfit #kitsap #lookinggoodfeelinggood

Waypoint CrossFit shared an image on Facebook

Nikole got the body she always wanted. You can too!

Silverdale CrossFit shared an image on Facebook

This Saturday Taylor and Jake are going to go to Dungeon Fitness in Bremerton and compete in their Kilos for Cancer Super Total meet at 10am. Kilos for Cancer is a super total meet including Squat/Bench/Deadlift/Snatch/Clean &Jerk winners will be determined by the individuals with the highest percentage of body weight lifted. 100% of profits will go to directly the American Cancer Society. Anyone can come watch and support!

Rivertown CrossFit shared an image on Facebook

Do your mobility and accessory work, kids. Meet Craig, he's a runner/triathlete with some of the standard hip/hamstring tightness that comes with that territory. Squat #1 was after he was warmed up. Squat #2 after 2 minutes of work on his right hip. Squat #3 is the finished product after only 5 minutes of work! This could be you!!

Orcas CrossFit shared an image on Facebook

What an amazing class with these ladies!!!

CrossFit Olympia posted on Facebook

Memorial weekend schedule: Saturday: Normal business hours Sunday: Closed Monday: 8AM/9AM/10AM ONLY. Feel free to bring a friend, family member or the whole family.

Foundation CrossFit shared a link on Facebook

Congratulations to Zeb, former FCF coach and forever FCFer! Zeb won the men's hammer throw title at the NAIA Outdoor Track & Field Championships in Gulf Shores, AL yesterday. We are so proud of you Zeb!

CrossFit Seattle shared a link on Facebook

It's happening! Crawfish and Hooverball! The perfect combo. When do you get to eat crawfish and play hooverball on the same day?? On Saturday June 11 from 12 - 3pm Mark Doyle (our Louisiana native) has agreed to host and cook for us this fine protein along with some corn on the cob, potatoes and mushrooms. The cost of the event is $20.00 WHY is this so bloody expensive? Because the crawfish are flown in ALIVE from Louisiana on the day of the event and are delivered to Level 4 by 11am that morning. According to Mark you cannot cook dead crawfish - just alive ones. Children under 8 are free! SIGN-UP here: https://level-4-crossfit-seattle.frontdeskhq.com/events/1567492 We need everyone to sign up by June 7th so we can order the right amount of crawfish. The Mini Hooverball Tournament will be happening while the cooking goes on. The 10” medicine balls weighing 4lbs each should be arriving today. Feel free to read up on the rules of hoover ball: http://www.hooverassociation.org/newsevents/hooverball/hooverball_rules.php Starting next week, Level 4 Instructors will have you warm up at the start of class by playing some mini hooverball so that you can get familiar with the game. The net will be lower and the court will be smaller than in regular hooverball. For the tournament, we will have teams of 2 individuals (1 female, 1 male) To sign up your team, email nancy@crossfitseattle.com or let her know if you don't have a partner and we will find you one.

CrossFit Salem shared an image on Facebook

4:30 grinding it out on today's brutal METCON. Nicely done everyone

CrossFit Unbound shared a link on Facebook

Friday's WOD is up on the blog. As a reminder, we will be open on Saturday from 10am - noon for Open gym! Sunday we will be closed. And Murph will begin at 10am on Monday! We hope you all have an amazing weekend.

CrossFit Anacortes shared an image on Facebook

26May2016 #crossfit #crossfitanacortes#sweatangels #workhardplayhard #crossfitmountain #buildingthatstrength #bearcomplex #fun #sore #bodidalltheburpees #somanycursewordssaid #musthavebeenhard #boom #solid

CrossFit Unbound shared an image on Facebook

The great chalk drought of May 2016 is over. Just in time for Murph. Also, Coach Katie made these awesome badges for organizing our kettlebells! #crossfitamethyst #roguefitness #chalk #crossfit #morechalkthebetter #kettlebell #organizer #aplaceforeverythingandeverythinginitsplace #bestgym #bestbox #oakharbor #whidbeyisland #northwest #upperleft

CrossFit Outcome shared an image on Facebook

Workout of the day for Friday, May 27th, 2016. Strength Deadlift 5/5/5/5/5 WOD AMRAP 10 3 Toes to Bar 3 Box Jumps 6 Toes to Bar 6 Box Jumps 9 Toes to Bar 9 Box Jumps… Fitness: Knee Raises 12/16 Performance: 20/24 Competition 24/30

Rain City CrossFit shared an image on Facebook

Friday 5-27-2016 Class Times: 5am (Joey), 10am (Micki), 5pm (Micki), 6pm (Heather) Strength: Back Squat 5 x 5 - build to heavy WOD: E2MOM for 12:00 (6 Rounds) 200m Run, then Odd Rounds: Max SDLHP (95/65) Even Rounds: Max Turkish Get ups (35/25) Score is Total SDLHP and Turkish GU's If time: Plank off Don't forget about the Pre-Murph, It's Almost Summer, Good-Bye Party at Micki's house tomorrow (Sat) at 3pm- Rain City CrossFit and their families are invited - please RSVP here: http://evite.me/v2Dd8ucDxz

CrossFit Break Through shared an image on Facebook

5:00 am pic for this morning! Thanks Coach Jason!

CrossFit Southwest Portland shared an image on Facebook

It's coming....MONDAY! This Memorial Day, Monday, May 30, CFSWP will host a WOD in memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. Join us for one class that day. 11am All members are welcome to attend the workout. Scaling of the workout will be provided. “Murph” 1-mile run 100 pull-ups 200 push-ups 300 squats 1-mile run

CrossFit X shared an image on Facebook

"If you have integrity with your movements and honesty with your reps, you will get better." -Unknown "DT" coming at you for today's WOD... 5 rounds for time: 12 Deadlifts 155#/105# 9 Hang Power Cleans 6 Push Jerk Dig deep and go hard, #CFX!

Doxsa CrossFit shared an image on Facebook

Memorial Day Murph Challenge This Monday we will be open from 9AM - 11AM. Doxsa will be participating in two large group heats (9:15AM & 10:15AM). Please be prompt! Lt. Murphy Story- A team of 4 Navy SEALs led by LT. Michael P. Murphy on a mission to capture or kill a key Taliban leader, found themselves seriously outnumbered in a firefight with hundreds of enemy troops. Pinned down and under intense enemy fire, their communications operator severely wounded, they were in desperate need of help. Due to the mountainous terrain, their communications could not be received. Understanding the situation, LT. Michael P. Murphy moved to open ground, to use his satellite phone, exposing himself to enemy fire. LT Murphy was mortally wounded making that call. They continued fighting until Lt. Murphy and two of his three teammates were mortally wounded. His fourth team member, severely injured himself, managed to escape and was rescued 4 days later. He went on to tell the story in a book and movie titled “The Lone Survivor”. For his selfless leadership, courageous actions and extraordinary devotion to duty, LT. Michael P. Murphy was posthumously rewarded the Medal of Honor, the first service member to receive the medal for service in Afghanistan, and the first Navy recipient of the medal since Vietnam.

CrossFit Amped shared a link on Facebook

CrossFit Break Through shared an image on Facebook

Morning classes, if you are registered for a class and are not going to come, please cancel NO LATER than 9:00 pm the night prior. Other classes, please sign up NO LATER than 1 hour prior to the start of class. Thanks! You guys are doing a great job with class sign ups and Coach T and I really appreciate it!

CrossFit Anacortes shared an image on Facebook

Our Memorial Day Hours; 9 am, 10 am, 11 am, 12 pm. There are no CrossFit Pre-Teen/Teen Classes

CrossFit Portland shared a link on Facebook

Blue Ox Athletics is putting together a gym Ultimate Frisbee team for summer league! Details are all up in your inboxes.

CrossFit Southwest Portland shared an image on Facebook

NEW to CFSWP? First Saturday in June at noon. Come and check us out!!! FREE INTRO CLASS.... Whether you have done CrossFit before and are returning or you are new...this INTRO is for you. MUST RSVP. Saturdays at noon. #CFSWP

Rogue Valley CrossFit shared an image on Facebook

Sign-up sheets are at the gym for tank tops! We are doing pre-orders only for these styles. Order yours before June 3rd!

CrossFit Amped shared a link on Facebook

Need shoes or clothing??? SPORTS AUTHORITY: Going out of business sale starts today. Get up to 30% off everything. Shop Now: http://vbs.cm/R1W9fM Find a Store: http://vbs.cm/U1I93M

CrossFit Southwest Portland shared an image on Facebook

In honor of Memorial Day and For the first time EVER ... We're doing this.... for our Worlds Best BOOT CAMP PROGRAM.... If your New to our program....this offer is for you. Between Now and May 31st if you're in our city and you're a vet, active duty, or spouse of a vet or active duty member, your Bootcamp enlistment to troop 017 is on us! It's our way of thanking you for putting yourself in the line of fire and it's just us saying thanks and giving back! All you have to do is comment BELOW and tell US your branch and share a story. We will pm you all the details :) My husband, coach Steve is a vet, a Marine and LOVED every minute of it! So, this is our way to give back. Thank YOU to all who have served!<3 #InTheBusinessOfChangingLives!

CrossFit Anacortes shared an image on Facebook

#getitdone #workinghard #soild #crossfit #movingandgrooving #pullups #150ofthem #hotdam #soild #happyhumpday #weightvest #boom

CrossFit Anacortes shared an image on Facebook

#partnerpullups #crossfit #swole #gettingfit #pullups #crossfitanacortes #sweatangels #running #getitdone #soild #wod #movingandgrooving #boom

CrossFit Anacortes shared an image on Facebook

#nothingbutsmiles #during150pullups #getitgirl #strongwork #nicejob #proud #workinghard #crossfit #crossfitanacortes #sweatangels #laughter #strongandbeautiful #getitdone #running #pullups #boom #soild

CrossFit Anacortes shared an image on Facebook

#crossfitkids #teamwork #135nobigdeal #crossfit #crossfitanacortes #sweatangels #boom #kidsrock #theyhavefun #letstryseperatly #nevermind #letsworktogether #deadlift #clean #hold #laughter #strongbeautifulhandsomekids

CrossFit Anacortes shared an image on Facebook

#crossfit #crossfitanacortes #sweatangels #wod #latsfordays #modifications #herowod #hero #tommyv #canyouwashyourhair #yourbeast #andthebest #boom #solid

CrossFit Anacortes shared an image on Facebook

#CrossFit #CrossFitAnacortes #sweatangels #wod #ropeclimbs #herowod #solid #tommyv #modifications #theyrethebest #lockitstepup #latsfordays #canyouwashyourhair

CrossFit Anacortes shared an image on Facebook

#CrossFit #CrossFitAnacortes #sweatangels #wod #tommyv #thrusters #hulkout #hulk #themtraps #herowod #hero #ropeclimbs #solid #boom

CrossFit Anacortes shared an image on Facebook

#strong #CrossFit #CrossFitAnacortes #sweatangels #wod #tommyV #strongwork #herowod #hero #ropeclimbs #solid #boom

Beaverton CrossFit posted an article