Please come in a drop off toilet paper and paper towels for the Henderson house. The domestic violence house in McMinnville. Not only is October breast cancer awareness month it’s also domestic violence awareness month !!! Let’s show our support!!
Patricia. Two years of working her butt off. Eating clean. And 55 lbs later her confidence beams out of her. She’s strong and beautiful. Inside and out. This fitness stuff is a journey. S process. And this is how you do it!!!
Left the computer at the gym again! Sorry for the inconvenience! Here’s tomorrow’s wod! Skill: Tabata plank Hollow hold for the rest WOD 1 min stations T2B Wall Ball 14/20 Box Jumps 20/24 3 rounds Rest 1 minute after each round
Proud to call Patricia Couch March’s Athlete of the Month! http://www.newbergcrossfit.com/marchs-athlete-of-the-month-patricia-couch/
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|Name||Newberg CrossFit Rebuilt|
|Owner||Doug & Abby Hildreth|
|Address||2401 E. Hancock St|
Newberg, OR 97132
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Monday's WOD: TIER 1 A. Back Squat 3 x 5 B. 18 Minute AMRAP: 200m Farmers Walk 10 Burpee Box Step-Ups TIER 2 & 3 A. Back Squat 3 x 5 B. 18 Minute AMRAP: Run 400m Max Rep Set of Unbroken Double Unders * Part B (Tier 2 & 3): Once you miss or break you must transition to the run. Scored by max reps.
So some PRs that happened during comp....if i missed you then sorry... Carmen - 95# OH squat Kari - 180# Back squat Tai - 250# Back squat Teresa - 125# Front squat Teresa - 10 pull ups (+9?) Rich - 310# FS Jason - 315# BS PR?? Scott - 215# FS PR?? Dean / Jason - UB pull up #s 33? Let me know if i missed or am wrong on these ....
Another week of gettin' swole! http://crossfitcypher.com/2014/11/wow-monday-111014/
WOD- Sunday, Nov 9 Strength: 10 min EMOM Hang Snatch + Snatch + OHS *Ok to increase weight as desired, no more than 10# total at a time WOD: 30 Snatches with 1 MU EMOM Lv1: 75/45, 3 Burpee Pull-ups Lv2: 95/65, 3 ring dips Lv3: 135/95, 1 muscle up …