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Newberg CrossFit Rebuilt shared an image on Facebook

Congratulations to our September Spotlight Athlete: Lindsay! NCF go check her out! www.newbergcrossfit.com/September-spotlight-athleteLindsay

Newberg CrossFit Rebuilt shared an image on Facebook

15 days until it’s Battle Time! Who’s ready? How about some sweet Battle apparel to get this countdown started! #BattleInTheBerg Big thank you to Max Muscle Sports Nutrition – Clackamas and STP Fitness Products for sponsoring our event.

Newberg CrossFit Rebuilt posted on Facebook

Tick-tock-tick-tock 10 days until The Battle In The Berg registration deadline. Only a few spots are left. Visit our events page and sign up today!

Newberg CrossFit Rebuilt shared a link on Facebook

We are happy to announce the new Instructional Videos that are now available on our website. We’ll continue adding new videos as they become available from CrossFit.com Also, keep an eye out for the new modification videos that we’ll be posting soon as well. It’s important to us here at NCF that every member has the opportunity to learn, benefit and be successful, no matter the skill level. http://www.newbergcrossfit.com/demonstration-videos/

Newberg CrossFit Rebuilt shared an image on Facebook

Our first 101 class of 2016 starts tonight at 7pm. It’s not to late to join the class or to take advantage of the New Year Special. We’ll see you all tonight!

Newberg CrossFit Rebuilt shared a link on Facebook

Say hello to LUPE, our first Spotlight Athlete for 2016 and today’s #MotivationalMonday

Newberg CrossFit Rebuilt posted on Facebook

Hey everyone! One of our favorite things at NCF the past few years is our Christmas party. It gives us all a chance to hang out, have fun together, eat and NOT have to work out! Plus it’s a great time to meet each other’s families, get to know new members and everyone put faces to the names on the whiteboard. We always say that NCF is more than a gym, we are a family. That’s why this year we have come together to give gifts to foster kids who don’t have families by making donations to Boys and Girls Aid. If you haven’t read Sue’s posts already, take a break from what you’re doing and go read the stories about WHY we are giving and WHO we are giving to. Then take a look at the items these kids are asking for: it’s stuff you can pick up easily on your next trip to Fred Meyer, or even adding a gift card to your order when you go through Dutch Bros… It’s simple yet so significant. Then all you have to do is drop it off this week or at the Holiday Hoedown on Saturday night. Let’s fill that red wagon together. Thank you each of you for making NCF the special place it is. Can’t wait to see y’all at the Hoedown Saturday night!

Newberg CrossFit Rebuilt posted on Facebook

Boys & Girls Aid is the charity of choice for Newberg CrossFit this holiday season and we are honored to present another week of opportunity to make a difference in the life of a child. This marks week three of our four week campaign of making a difference for children in need. As you read more about this wonderful organization if you are moved to join the NCF family in making donations we welcome you to participate. All items donated must be new items. You can drop donations at Newberg CrossFit during any scheduled class, please see the website for hours http://www.newbergcrossfit.com/schedule-2/. If you would like the items picked up, please email Britnee, an NCF Athlete and Boys & Girls Aid employee, at bsheridan@boysandgirlsaid.org. Please read our third week story about Sam below. From the Newberg CrossFit Family to yours, thank you for caring about our community and we wish your family a love-filled holiday season. On any given night in Oregon there are 8,000 children living in foster care. Their average stay is 19 months, which can equate to more than 11 foster placements, which is really just a dressed up way of saying that this child left everything and everyone behind 11 times. The good news about foster care is that nearly 60% of children will return home after the chaos and issues have been addressed. But for the rest of the children, they will bounce around in the foster care system until they age out at 18, only to be literally and totally on their own. When this happens, these kids are 70% more likely to become homeless. Of the girls, 72% will experience their first pregnancy one year after leaving the system and sadly, the cycle will continue. At Boys & Girls Aid, these outcomes are unacceptable and we believe regardless of age or past trauma every child is adoptable and every child deserves to have a family. And Sam is no exception. She has lived in the foster care system for nearly 5 years. She is 16 and wants desperately to have a family before she turns 18, because after that, she knows she’ll never have a family. Sam has a lot of attachment issues, is behind in school, and can be very defiant. This, added to her age makes her less likely to be selected for adoption. At BGAid, we have specialized recruiters who work with kids like Sam. They work with Sam to prepare her for adoption as well as create specialized marketing plans to ensure Sam’s story gets to as many outlets as possible. Sam knows her chances of adoption are slim but to help herself, she wrote a letter to be added to her file so that if anyone did choose to look at her they would hear directly from her. Sam’s letter follows, it is long, but please read it through because it is real and these are the kids that get forgotten. Items we are collecting follow Sam’s letter. “My name is Sam and I am 16 years old. I’m not confident that anyone out there will want to adopt a 16 year old with baggage I can only pray that I am wrong. In the spirit of honesty, I am not a perfect child but I am honest — here is my story. I never knew my biological father, I’ve been in foster care more times than I can remember, I’ve been neglected, I’ve lost my mother to drugs, I’ve lost all my sisters to adoption and I have been abused. I’ve lost animals, friends, photographs and everything I held dear. I’ve never been snuggled or rocked, no one ever read to me and a parent has never sat with me to do homework. My heart hurts; I’m lonely and broken. However, despite my struggles, I stand strong! I’m looking for a family with a compassionate foundation. A family who will allow me to be angry. A family who says it’s OK for me to love the mother who has done me wrong. A family who will work with me when life is tough. When I need to be disciplined, don’t yell and please don’t be hateful that no longer works. Sit me down, talk to me kindly, just discipline me with love. I want a family who will watch me graduate, support my college dreams, a mom that I can talk to about boys, my social life and my past struggles. Though I have not had a father figure in my life, I imagine a perfect dad as a man with good morals, a man who will protect me and support me (emotionally). I want a dad who will beam with pride when the time comes to walk me down the aisle. I’ve never been loved like children should be loved. I need that love in order to learn to love and heal myself. Are you still reading? If you haven’t moved on to the next child what can I say to convince you? I AM strong, I have a big heart, I’ll clean my room, do the dishes and I’ll do my homework. I’m kind and yea I’m self-absorbed but isn’t that normal for a teenager? Look into my eyes and see a human being, please. With help I know I am salvageable. And one day in the future when I can look back and understand all you went through to help me, the sacrifices you made and I see how you helped me to save myself…… I WILL be grateful. So as you look at the hundreds of deserving children, I’m raising my hand, praying to God while jumping up and down, yelling, “PICK ME! Please PICK ME!” This week we will be collecting items for kids like Sam. Because they move so much their things get lost, taken, stolen, who knows – we want to be able to give them some hope and while things can’t replace the need for a family, it helps to feel more “normal”. T-shirts (for boys and girls) • Cute black teen purse or wallets for the boys • Gloves • Hooded sweatshirts • Knit hats • Pajamas • Scarves • Fun earrings, bracelets • Socks • Sports bras • Sweatpants • Swim goggles • One Piece Bathing Suits • Journals • Note cards and pens • Drawing paper

Ask the Doc: The Shoulder Rules

Ask the Doc: The Shoulder Rules

PT Kyle Sela offers simple rules to help you care for your shoulder joint and optimize movement. Say yes to improved performance and no to unnecessary pain.
From tabatatimes.com

Newberg CrossFit Rebuilt posted on Facebook

Abby and I just wanted to say how thankful we are for each and every one of you. You guys make our lives rich and full and we are forever grateful for what you give us the opportunity to do. Have a Happy Thanksgiving!

Newberg CrossFit Rebuilt shared an image on Facebook

#MotivationalMonday There are 2 pains in this world. Pain that hurts you & pain that changes you. See you at the box.

Newberg CrossFit Rebuilt shared an image on Facebook

Looking for some more NCF gear? These awesome bracelets are currently at the box waiting for you. Did I mention they are free? Please only 1 per member.

Newberg CrossFit Rebuilt shared an image on Facebook

Orders for this years NCF Sweatshirts are due this coming Tuesday. Come in to the box to place an order. Can’t get in? Just contact Doug, Abby, Kim, or April to make arrangements. Don’t miss out!

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General Information

NameNewberg CrossFit Rebuilt
OwnerDoug & Abby Hildreth
Websitewww.newbergcrossfit.com
Phone(503) 899-7963
Emailinfo@newbergcrossfit.com
Address2401 E. Hancock St
Newberg, OR 97132

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CrossFit Proper shared a link on Facebook

Just like we have correct mechanics on how to squat, deadlift and press there are mechanics to running. Enter the Pose Method. The Pose Method of Running is basically the most efficient way to run. Who knew there was a correct way? Basically there are three concepts of the Post Method which take a ridiculous amount of practice, but leads to much more efficient and safe movement. http://ow.ly/wT2l304bCxq

CrossFit Coronado posted on Facebook

Fun day helping out with teh "Alarm Bells and Kettle Bells" competition on the USS Midway today. Final Standings below: 1 Charlie Kilo 2 Gong Show 3 El Cajon PD 1 4 Dr Jekyll & Mr Hyde 5 Young men 6 Perkis Power 7 Double D 8 Chair Force Fit 9 Poseidon Athletics 10 Canadian Pinapple 11 Blue Gainz Matter 12 We lift more than we make 13 Hell Bent 332 14 Admin Warriors 15 Team Underdogs 16 SDPD's Finest 17 ECPD Team 2 18 Team Vision 19 Flight Deck Beast 20 Pancake Addicts Team Ram Rod Natural Disasters

CrossFit No Boundaries shared an image on Facebook

If you didn't make it this Saturday morning, remember to join us next Saturday October 1st for our free community work out! Looking forward to seeing both new and old faces!

Aliso CrossFit shared an image on Facebook

Jenn F. #alisocrossfit

CrossFit Proper shared a link on Facebook

We just paid our affiliate dues. That makes 6 years helping people improve their lives through CrossFit. It all started in a little garage and has organically grown from a passion to help other people get more out of life through breaking a sweat and lifting heavy barbells. We’ve come so far, but we’ve still got so far to go; more people to help and a whole community to positively influence. http://ow.ly/e4OF304bCwU

CrossFit No Boundaries shared an image on Facebook

Just relaxing between some push-ups. #developyourself #liftstrongandprosper #cfnbfam

Aliso CrossFit shared an image on Facebook

Airborne #alisocrossfit

CrossFit Proper shared an image on Facebook

If you're debating whether to be at the WOD this morning, Kettlebell will be there to motivate you! #DoTheHardThings

CrossFit Proper shared a link on Facebook

The WOD today is pretty awesome, take a look! http://ow.ly/lVM9304bBUQ

CrossFit Newport Beach posted an article
CrossFit Marina shared an image on Facebook

Saturday: FALL PAINSTORM 400 meter Run 10 Burpees 20 Shoulder Presses 45#/35# 30 OHS 45#/35# 40 Jumping Pull ups 50 Thrusters 45#/35# 60 Box Jumps 70 Push Presses 45#/35# 80 Floor Presses 45#/35# 90 Hang Power Snatches 45#/35# 100 Air Squats 400 meter Run

CrossFit Surf City posted an article
Trojan CrossFit shared an image on Facebook

Stacey crushing front squats in today's WOD! WOD: For Time: 27-21-15-9 Row (Cal) Back Squat 95/65 Double Under Front Squat T2B Push Press

Trojan CrossFit shared an image on Facebook

09/23/16 DTLA-ELITE WOD... It's a spicy one folks! #DTLAElite #TrojanAthletics #TrojanCrossfit #Crossfit #Fitness #BeastBuilder #FranAsPunishment #Frantasy #Frantic #AndCindyToon #CleanAndJerk #SurvivalOfTheFittest

Trojan CrossFit posted an article
District 7 CrossFit posted an article
CrossFit Hollywood posted on Facebook

Friday, Sept. 23rd WOD: A. Strength: Find 1RPM OHS B. 17 Min AMRAP of: 5 Box Jumps 24/20 (Rx+ 30/24) 10 KBS 24/16 (Rx+ 32/24) 15 Sit-Ups (Rx+ GHD)

Trojan CrossFit shared an image on Facebook

CrossFit. For anyone, and everyone. WOD 09/22/16: A) 5RM Weighted Pull up B) 5RM Weighted Push up (CHEST TO GROUND) C) 10-9-8-7...1 HSPU KBS (70/53) Weighted Push Up (45/25) #TrojanAthletics #TrojanCrossfit #Crossfit #Fitness #Warriors #WarriorsComeOutToPlay #DTLA

Vault CrossFit shared an image on Facebook

#epic is right! Part A) Back Squat Party 0:00-3:00 4 reps at 70% 3:00-6:00 3 reps at 75% 6:00-9:00 2 reps at 80% 9:00-12:00 1 rep at 85% WOD: 10 min AMRAP Buy in 100 DU 5 Muscle Ups 10 Burpees #vaultcrossfit #banditnation #squats #muscleups #gymnasty #shortandsweet #burner #workout #trainhard #getonupthere #workthoserings #vannuys #shermanoaks #bestboxever

CrossFit Cedar Park shared a link on Facebook

CrossFit Central shared an image on Facebook

Coach Carey Kepler knew she wanted to help people get more out of their lives, be active, and be healthy since she was a sophomore in college. In 2005 she joined forces with her younger brother, Jeremy Thiel, and they set out to "Build a Fit Community" through their gym, CrossFit Central. Since that time Carey has competed at The CrossFit Games five times, completed the IRONMAN race, run an ultramarathon, and has helped thousands of people realize their potential, set goals, and achieve them. Carey is a wife, mother, business owner and champion. To read her full story and find out what she does for fun click the link below! CrossFit Centreal Co-Founder, Coach Carey Kepler http://crossfitcentral.com/coach/carey-kepler/

Vault CrossFit shared a link on Facebook

Thursday, September 22 - http://www.vaultcrossfit.com/2016/09/thursday-september-22/

Vault CrossFit posted an article
CrossFit 323 posted an article
CrossFit Carpinteria posted on Facebook

WOD for Thursday 9/22: Skill/Strength: Pull Ups (part 2) and Goal Work WOD - 12 min AMRAP of 5 Front Rack Lunges (75/55) (+95/65) 5 High Hang Muscle Cleans (75/55) (+95/65) 5 Hand Stand Push Ups Cash Out: 30 Burpees, 150 Sit Ups, #22Kill

CrossFit Carpinteria posted on Facebook

Burn WOD for Thursday 9/22 14 min AMRAP of 300m Run 20 Goblet Squats 20 Russian Swings 20 Dips *2 min Rest 10 Min EMOM E-In & Outs / Donkey Kicks O- Swimmers / Mtn. Climbers *1 min Rest 5 min AMRAP 7 Burpees 15 SDHP

Vault CrossFit shared an image on Facebook

Matt knows that an injury is no excuse to skip the gym. #vaultcrossfit #banditnation #noexcuses #strongereveryday #workyourweakness #athlete #inspiration #motivation #humpday #trainhard #workyourworkout

CrossFit Los Angeles shared a link on Facebook

Last weekend I went to Trader Joes in search of limes because I saw this amazing recipe online that looked delicious. It was a raw avocado and lime tart. But, when I arrived at Trader Joes I couldn't find one lime. I asked the store clerk and he said he might have a few. He then brought me two ugly limes. [ 397 more words ] http://crossfitla.com/got-limes/

Rivertown CrossFit shared a link on Facebook

Why do we think of ourselves as your best resources for health and fitness.......

CrossFit Counter Culture shared an image on Facebook

Rainy days in SoCal are nice every once and a while ☔️#crossfitcounterculture #vista #carlsbad #oceanside #socal #crossfit

CrossFit Unbound shared a link on Facebook

Wednesday's WOD is up on the blog. Also, make sure to sign up for our BFB fundraiser WOD! It's gonna be a great time raising money for a wonderful cause. Pick a friend to do the WOD with in the Team division or go solo! Prizes will be given to the top finishers in all divisions!! Click on the link below to sign up! https://fundraise.barbellsforboobs.org/fundraiser/720856

CrossFit Belltown posted an article
CrossFit Puyallup shared a link on Facebook

Suns out guns out!!! http://crossfitpuyallup.net/92016-wod-results/

CrossFit Olympia posted an article
Silverdale CrossFit shared an image on Facebook

Waypoint CrossFit shared an image on Facebook

Be like these parents...... Set aside the 1 hr class..... Just for you. We promise, you won't regret it.

Silverdale CrossFit shared a link on Facebook

Can not stress the importance of a proper diet.

Rivertown CrossFit shared a link on Facebook

Unbelievably proud of this guy!

CrossFit X shared an image on Facebook

"The ultimate is not to win, but to reach within the depths of your capabilities and to compete against yourself to the greatest extent possible. When you do that, you have dignity. You have the pride. You can walk about with character and pride no matter in what place you happen to finish." -Billy Mills, Olympic gold medalist

CrossFit Puyallup shared a link on Facebook

"Iron sharpens Iron". Guys need to be surrounded by other guys! Join Coach Jon for men's night this Wednesday at Puyallup Foursquare church in downtown Puyallup! FREE food and fellowship! Meet at the gym at 6:30pm to carpool or follow to the church! http://www.myfoursquarechurch.com/event/1566/mens-night/

Silverdale CrossFit shared an image on Facebook

South Sound CrossFit posted on Facebook

South Sound CrossFit is now offering a 15% discount for Students! Please check out our schedule and rates page at: http://www.southsoundcrossfit.com/contact-ccyf

Doxsa CrossFit shared an image on Facebook

Barbell Club has 1 spot left and its filling up FAST! Inquire TODAY so you don't miss out.

Waypoint CrossFit shared an image on Facebook

Did you know there are multiple variations of the Push Up??? We help you find the right variation for you- every day- every class- and on every movement. NO matter what level you are at, we help you along the way. #strongertogether #community

Thorbeckes CrossFit shared an image on Facebook

Brian Sciera does The Matterhorn! #switzerland #jaggedtoothmonster #therealbriansciera

CrossFit Outcome shared an image on Facebook

Workout of the day for Tuesday, September 20. Partner up for a row :) When they are rowing, you are squatting, push-upping, stretching, etc… Use this time wisely and prep for the rest of the class. Skills and Drills - Overhead Squat Pick a partner that will use similar weight and then over the time allotted, work up to a heavy but doable Overhead Squat. Start with multiples at the same weight and as it gets heavier, do less reps so long as you keep the same awesome form. Metcon(s) Rounds for Time (Pick a number of rounds for yourself and stick with it. Should be around 12 Minutes) 5 Strict Pull-Ups 10 Alternating Pistols 15 Sit-Ups

CrossFit Anacortes shared an image on Facebook

#preteens #crossfit #crossfitanacortes #loveit❤️ #strong #rowing #boys #boom

CrossFit Salem shared an image on Facebook

Three rounds never felt so good....right?

Bridgetown CrossFit shared a link on Facebook

Bridgetown CrossFit's Monday WOD Front Squat 5-4-3-2-1 For Time 10 --> 1 Front Squat 100m Sprint http://bridgetowncrossfit.com/weightlifting/09/front-squat-42/

Bridgetown CrossFit posted an article
Bridgetown CrossFit shared a link on Facebook

Olympic Weightlifting Program Bridgetown Barbell Club Week 10 Day 1 Squat Stance Clean + Squat Stance Squat Jerk build to weight with no foot movement 8x 2+1 Jerk Balance with both feet, start with non-dominate stance 8x 2/2 Push Jerk build up to heavy 1 85/6x2 D1. Push Press: (% best 1) 80/5, 85/4x4 AB Wheel: 5x15 Cuban Press: 5x8 http://bridgetowncrossfit.com/weightlifting/09/week-10-monday-3/

Bridgetown CrossFit posted an article
CrossFit Grants Pass posted an article
CrossFit Southwest Portland posted on Facebook

Happy Birthday Maria!! Happy Birthday Larry! 1) BenchPress 5*5 2) "Tabata This" Tabata Row Tabata Squat Tabata Pullup Tabata Pushup Tabata Sit-up ** There is a 1 minute rest between rounds. ** Score is the least number of reps performed in any of the eight intervals

CrossFit Pearl District posted an article
Rogue Valley CrossFit shared a link on Facebook

CrossFit Train shared a link on Facebook

http://crossfittrain97333.com/blog-1/2016/9/18/iron-beaver-weightlifting-upcoming-events-updates-and-other-fun

CrossFit the Den shared an image on Facebook

Monday 9.19.16 WOD Front Squat (Tempo 4-2-3) (5x3) Tempo - 4 seconds down-2 second hold in the bottom-3 seconds up -then- 3 rounds 21 Kettlebell Swings 53/35 15 DB walking lunges 45#/25# 9 Handstand Push Ups Photo: Sam crushed his level 1 this weekend! We are lucky to have you on our team! #denfit #denfamily #inspire #crossfit

Rogue Valley CrossFit posted an article
Eugene CrossFit posted an article