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Newberg CrossFit Rebuilt shared an image on Facebook

Check out out our first Spotlight Athlete of 2017! Congratulations Hailey we are so thankful for you! You are such a hard worker and you get after it every day at 5:30am! We are so happy that you are apart of our NCF community!

Newberg CrossFit Rebuilt posted on Facebook

REMINDER there is no 5:30 AM class tomorrow on Veterans Day. We will run classes at 9:30 and 10:30 AM and then open gym from 5:30 PM to 7:00 PM.

Newberg CrossFit Rebuilt shared an image on Facebook

Attention! I am reaching out to you all to sign up for the Everday Warrior battle series. This is similar to the open in regards to format and style. One workout per week for 4 weeks. However it’s very different from there. This battle series is for a non profit that helps people in the CF community in their battle with Cancer. This is their main fundraiser for the year and we can help them on the way to making a difference in the lives of others. Please sign up and participate in this with me. We have all been touched by cancer in one form or another and this is a way for us to fight back and bring some relief to the lives of others.

Newberg CrossFit Rebuilt shared an image on Facebook

Congratulations to our September Spotlight Athlete: Lindsay! NCF go check her out! www.newbergcrossfit.com/September-spotlight-athleteLindsay

Newberg CrossFit Rebuilt shared an image on Facebook

15 days until it’s Battle Time! Who’s ready? How about some sweet Battle apparel to get this countdown started! #BattleInTheBerg Big thank you to Max Muscle Sports Nutrition – Clackamas and STP Fitness Products for sponsoring our event.

Newberg CrossFit Rebuilt posted on Facebook

Tick-tock-tick-tock 10 days until The Battle In The Berg registration deadline. Only a few spots are left. Visit our events page and sign up today!

Newberg CrossFit Rebuilt shared a link on Facebook

We are happy to announce the new Instructional Videos that are now available on our website. We’ll continue adding new videos as they become available from CrossFit.com Also, keep an eye out for the new modification videos that we’ll be posting soon as well. It’s important to us here at NCF that every member has the opportunity to learn, benefit and be successful, no matter the skill level. http://www.newbergcrossfit.com/demonstration-videos/

Newberg CrossFit Rebuilt shared an image on Facebook

Our first 101 class of 2016 starts tonight at 7pm. It’s not to late to join the class or to take advantage of the New Year Special. We’ll see you all tonight!

Ask the Doc: The Shoulder Rules

Ask the Doc: The Shoulder Rules

PT Kyle Sela offers simple rules to help you care for your shoulder joint and optimize movement. Say yes to improved performance and no to unnecessary pain.
From tabatatimes.com

Newberg CrossFit Rebuilt shared a link on Facebook

Say hello to LUPE, our first Spotlight Athlete for 2016 and today’s #MotivationalMonday

Newberg CrossFit Rebuilt posted on Facebook

Hey everyone! One of our favorite things at NCF the past few years is our Christmas party. It gives us all a chance to hang out, have fun together, eat and NOT have to work out! Plus it’s a great time to meet each other’s families, get to know new members and everyone put faces to the names on the whiteboard. We always say that NCF is more than a gym, we are a family. That’s why this year we have come together to give gifts to foster kids who don’t have families by making donations to Boys and Girls Aid. If you haven’t read Sue’s posts already, take a break from what you’re doing and go read the stories about WHY we are giving and WHO we are giving to. Then take a look at the items these kids are asking for: it’s stuff you can pick up easily on your next trip to Fred Meyer, or even adding a gift card to your order when you go through Dutch Bros… It’s simple yet so significant. Then all you have to do is drop it off this week or at the Holiday Hoedown on Saturday night. Let’s fill that red wagon together. Thank you each of you for making NCF the special place it is. Can’t wait to see y’all at the Hoedown Saturday night!

Newberg CrossFit Rebuilt posted on Facebook

Boys & Girls Aid is the charity of choice for Newberg CrossFit this holiday season and we are honored to present another week of opportunity to make a difference in the life of a child. This marks week three of our four week campaign of making a difference for children in need. As you read more about this wonderful organization if you are moved to join the NCF family in making donations we welcome you to participate. All items donated must be new items. You can drop donations at Newberg CrossFit during any scheduled class, please see the website for hours http://www.newbergcrossfit.com/schedule-2/. If you would like the items picked up, please email Britnee, an NCF Athlete and Boys & Girls Aid employee, at bsheridan@boysandgirlsaid.org. Please read our third week story about Sam below. From the Newberg CrossFit Family to yours, thank you for caring about our community and we wish your family a love-filled holiday season. On any given night in Oregon there are 8,000 children living in foster care. Their average stay is 19 months, which can equate to more than 11 foster placements, which is really just a dressed up way of saying that this child left everything and everyone behind 11 times. The good news about foster care is that nearly 60% of children will return home after the chaos and issues have been addressed. But for the rest of the children, they will bounce around in the foster care system until they age out at 18, only to be literally and totally on their own. When this happens, these kids are 70% more likely to become homeless. Of the girls, 72% will experience their first pregnancy one year after leaving the system and sadly, the cycle will continue. At Boys & Girls Aid, these outcomes are unacceptable and we believe regardless of age or past trauma every child is adoptable and every child deserves to have a family. And Sam is no exception. She has lived in the foster care system for nearly 5 years. She is 16 and wants desperately to have a family before she turns 18, because after that, she knows she’ll never have a family. Sam has a lot of attachment issues, is behind in school, and can be very defiant. This, added to her age makes her less likely to be selected for adoption. At BGAid, we have specialized recruiters who work with kids like Sam. They work with Sam to prepare her for adoption as well as create specialized marketing plans to ensure Sam’s story gets to as many outlets as possible. Sam knows her chances of adoption are slim but to help herself, she wrote a letter to be added to her file so that if anyone did choose to look at her they would hear directly from her. Sam’s letter follows, it is long, but please read it through because it is real and these are the kids that get forgotten. Items we are collecting follow Sam’s letter. “My name is Sam and I am 16 years old. I’m not confident that anyone out there will want to adopt a 16 year old with baggage I can only pray that I am wrong. In the spirit of honesty, I am not a perfect child but I am honest — here is my story. I never knew my biological father, I’ve been in foster care more times than I can remember, I’ve been neglected, I’ve lost my mother to drugs, I’ve lost all my sisters to adoption and I have been abused. I’ve lost animals, friends, photographs and everything I held dear. I’ve never been snuggled or rocked, no one ever read to me and a parent has never sat with me to do homework. My heart hurts; I’m lonely and broken. However, despite my struggles, I stand strong! I’m looking for a family with a compassionate foundation. A family who will allow me to be angry. A family who says it’s OK for me to love the mother who has done me wrong. A family who will work with me when life is tough. When I need to be disciplined, don’t yell and please don’t be hateful that no longer works. Sit me down, talk to me kindly, just discipline me with love. I want a family who will watch me graduate, support my college dreams, a mom that I can talk to about boys, my social life and my past struggles. Though I have not had a father figure in my life, I imagine a perfect dad as a man with good morals, a man who will protect me and support me (emotionally). I want a dad who will beam with pride when the time comes to walk me down the aisle. I’ve never been loved like children should be loved. I need that love in order to learn to love and heal myself. Are you still reading? If you haven’t moved on to the next child what can I say to convince you? I AM strong, I have a big heart, I’ll clean my room, do the dishes and I’ll do my homework. I’m kind and yea I’m self-absorbed but isn’t that normal for a teenager? Look into my eyes and see a human being, please. With help I know I am salvageable. And one day in the future when I can look back and understand all you went through to help me, the sacrifices you made and I see how you helped me to save myself…… I WILL be grateful. So as you look at the hundreds of deserving children, I’m raising my hand, praying to God while jumping up and down, yelling, “PICK ME! Please PICK ME!” This week we will be collecting items for kids like Sam. Because they move so much their things get lost, taken, stolen, who knows – we want to be able to give them some hope and while things can’t replace the need for a family, it helps to feel more “normal”. T-shirts (for boys and girls) • Cute black teen purse or wallets for the boys • Gloves • Hooded sweatshirts • Knit hats • Pajamas • Scarves • Fun earrings, bracelets • Socks • Sports bras • Sweatpants • Swim goggles • One Piece Bathing Suits • Journals • Note cards and pens • Drawing paper

Newberg CrossFit Rebuilt posted on Facebook

Abby and I just wanted to say how thankful we are for each and every one of you. You guys make our lives rich and full and we are forever grateful for what you give us the opportunity to do. Have a Happy Thanksgiving!

Newberg CrossFit Rebuilt shared an image on Facebook

#MotivationalMonday There are 2 pains in this world. Pain that hurts you & pain that changes you. See you at the box.

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General Information

NameNewberg CrossFit Rebuilt
OwnerDoug & Abby Hildreth
Websitewww.newbergcrossfit.com
Phone(503) 899-7963
Emailinfo@newbergcrossfit.com
Address2401 E. Hancock St
Newberg, OR 97132

Like, Tweet or +1 Newberg CrossFit Rebuilt

Rivertown CrossFit shared a link on Facebook

It’s safe to say, when it comes to nutrition, “You know nothing, John Snow!”

Kitsap CrossFit shared an image on Facebook

The KCF Intramural Open Teams take on the first workout of the 2017 CrossFit Open.

Kitsap CrossFit shared an image on Facebook

Don't worry, there are no Dumbbell Snatches in Mission Fit today. Mission Fit 3 Rounds For Time 500m Row 15 Push-Ups 15 KB Swings 15 Wall Balls

amandadawson published the post Upper Body Strength Training Routine for Athletes on Tabata Times
An athlete needs to work on all parts of his body. Luckily, there are different exercises that...
Foundation CrossFit shared a link on Facebook

Tomorrow includes week 10 of our bench press cycle, plus a nice little sprint, dedicated to an old friend. http://foundationcrossfit.com/2017/02/point-one-done/

CrossFit Unbound shared a link on Facebook

Monday's Workout is posted! You guys did a wonderful job this weekend with 17.1 Please take a look at the blog for some reminders re: the Open workouts, deadlines for submission, and judging times.

CrossFit Belltown posted an article
CrossFit Olympia posted an article
King CrossFit shared an image on Facebook

"We got next." - King Crossfit Kids

Waypoint CrossFit shared an image on Facebook

That feeling you get when you know you have given it everything you got.

CrossFit Puyallup shared a link on Facebook

Our OPEN Leaderboard! https://games.crossfit.com/affiliate/2027

CrossFit Skagit shared an image on Facebook

CrossFit Skagit shared an image on Facebook

CrossFit Open 17.1

Silverdale CrossFit shared an image on Facebook

CrossFit Roseburg posted on Facebook

We are in need of a babysitter for Thursday's from 4:30-6:30 pm. In return for your time you will receive a 3x a week membership. If you or anyone you know is interested have them email crossfitroseburg@gmail.com Please spread the word.

CrossFit 138 shared an image on Facebook

17.1 ✔️ Nice little lung and back burner to kick off the season. Good job to all the first timers and congratulations for signing up for your first open. And the rest of you - let's keep the good times rolling!! #letthefunbegin #bestisyettocome #amazeyourself #crossfitopen2017

CrossFit Anacortes shared an image on Facebook

#crossfit #crossfitanacortes #crossfitteen #crossfitkid #crossfitpreteen #sweatangels #wod #funnight #family #friends #solid #awesome #love #fitness #health #anacortes #home #handsomemendoprettythings #winner #crossfitcommunity #crossfitlife #crossfitfamily #amazingstrength #youcandoit #positive #livelonger #smilesomeoneiswatching #goalz #gogogadget #random #takeback #youcandoanything

CrossFit Anacortes shared an image on Facebook

21Feb2017 #crossfit #crossfitanacortes #crossfitteen #crossfitkid #crossfitpreteen #sweatangels #wod #funnight #family #friends #solid #awesome #love #fitness #health #anacortes #home #handsomemendoprettythings #winner #crossfitcommunity #crossfitlife #crossfitfamily #amazingstrength #youcandoit #positive #livelonger #smilesomeoneiswatching #goalz #gogogadget #random #takeback #youcandoanything

CrossFit Anacortes shared an image on Facebook

20Feb2017 #crossfit #crossfitanacortes #crossfitteen #crossfitkid #crossfitpreteen #sweatangels #wod #funnight #family #friends #solid #awesome #love #fitness #health #anacortes #home #handsomemendoprettythings #winner #crossfitcommunity #crossfitlife #crossfitfamily #amazingstrength #youcandoit #positive #livelonger #smilesomeoneiswatching #goalz #gogogadget #random #takeback #youcandoanything

CrossFit Anacortes shared an image on Facebook

17Feb2017 #crossfit #crossfitanacortes #crossfitteen #crossfitkid #crossfitpreteen #sweatangels #wod #funnight #family #friends #solid #awesome #love #fitness #health #anacortes #home #handsomemendoprettythings #winner #crossfitcommunity #crossfitlife #crossfitfamily #amazingstrength #youcandoit #positive #livelonger #smilesomeoneiswatching #goalz #gogogadget #random #takeback #youcandoanything

CrossFit Anacortes shared an image on Facebook

#crossfit #crossfitanacortes #crossfitteen #crossfitkid #crossfitpreteen #sweatangels #wod #funnight #family #friends #solid #awesome #love #fitness #health #anacortes #home #handsomemendoprettythings #winner #crossfitcommunity #crossfitlife #crossfitfamily #amazingstrength #youcandoit #positive #livelonger #smilesomeoneiswatching #goalz #gogogadget #random #takeback #youcandoanything

CrossFit Anacortes shared an image on Facebook

#crossfit #crossfitanacortes #crossfitteen #crossfitkid #crossfitpreteen #sweatangels #wod #funnight #family #friends #solid #awesome #love #fitness #health #anacortes #home #handsomemendoprettythings #winner #crossfitcommunity #crossfitlife #crossfitfamily #amazingstrength #youcandoit #positive #livelonger #smilesomeoneiswatching #goalz #gogogadget #random #takeback #youcandoanything #sleds #damnthatsalotofweight

CrossFit Anacortes shared an image on Facebook

16Feb2017 #crossfit #crossfitanacortes #crossfitteen #crossfitkid #crossfitpreteen #sweatangels #wod #funnight #family #friends #solid #awesome #love #fitness #health #anacortes #home #handsomemendoprettythings #winner #crossfitcommunity #crossfitlife #crossfitfamily #amazingstrength #youcandoit #positive #livelonger #smilesomeoneiswatching #goalz #gogogadget #random #takeback #youcandoanything

Rain City CrossFit shared a link on Facebook

Congrats to our members who signed up for the Open! A few people still need to enter their scores (by 5pm Monday!), but great to see people going so hard!

CrossFit Olympia posted on Facebook

Hey guys! Please remember to input your scores and make sure you indicate Scaled or RX! Need to be in by Monday.

CrossFit i1uvit posted on Facebook

DO NOT forget to submit your scores!!! Also, do not wait until the last minute. If you miss the deadline, there is nothing we can do for you. Scores due by 5 PM tomorrow.

Doxsa CrossFit shared an image on Facebook

17.1 @doxsacrossfit

Doxsa CrossFit shared an image on Facebook

Guess who showed up to do 17.1? CAPTAIN AMERICA!! #theopen #doxsafam #buckley

Doxsa CrossFit shared an image on Facebook

My husband always throws a great "OPEN" party @doxsacrossfit #doxsafam #buckley

CrossFit Everett shared an image on Facebook

17.1 in the books!

CrossFit Puyallup shared an image on Facebook

Doxsa CrossFit shared an image on Facebook

Great pic and great shirt! #theopen #buckley #advocare

Doxsa CrossFit shared an image on Facebook

Thank you judges for your support and love for your athletes! #theopen #proud #doxsafam

CrossFit Everett posted on Facebook

Gym is open! Come in if you want to be judged... On 17.1! If you have already done 17.1, get your score entered, so we can validate them. Make sure you have selected CrossFit Everett as your team.

CrossFit Puyallup shared an image on Facebook

We have a child care opening! Looking for someone to do our childcare on Wednesday and Saturday mornings from 930 to 11:30 AM Free CrossFit and childcare for you in trade! Message if interested! Looking to fill this spot for March! Priority will be given to current and former members. Tag someone you think might be interested and share! #crossfitpuyallup #cfpkidscare

Beaverton CrossFit posted an article
CrossFit Oakland posted on Facebook

Sunday is a Recovery Day.

Rogue Valley CrossFit posted on Facebook

Gym will be open tomorrow at 9:15. First heat starts around 10.

CrossFit Potrero Hill posted an article
CrossFit Train shared a link on Facebook

http://crossfittrain97333.com/blog-1/2017/2/25/sunday-funday

Beaverton CrossFit posted on Facebook

My traps and rhomboids are smoked anyone else??

Eugene CrossFit posted an article
CrossFit Oakland shared an image on Facebook

First week of the 2017 Open was AWESOME! Thanks to everyone who participated and helped out. See you next week!

Anonymous shared an image on Facebook

17.1 is done! Nice work everyone! If you haven't had a chance to get the workout in, there's still time to complete it! Get it done, and your scores entered in the games site! Go to https://games.crossfit.com/ and get those scores entered for validation!

saulj shared an image on Facebook

Great day on the track for a Saturday Workout!

CrossFit Cypher shared an image on Facebook

Open fun, potluck deliciousness , and all the community support: 5 year anniversary and first open throw down was a success! Thank you #cypherninjas #CypherFamily #CrossfitCypher #fitness #health #allthefitness #intheopen #photography #justshowup #support #allthefitness #allthefun

CrossFit Cypher shared an image on Facebook

Open fun, potluck deliciousness , and all the community support: 5 year anniversary and first open throw down was a success! Thank you #cypherninjas #CypherFamily #CrossfitCypher #fitness #health #allthefitness #intheopen #photography #justshowup #support #allthefitness #allthefun

CrossFit Sandpoint shared an image on Facebook

#17.1

CrossFit Sandpoint shared an image on Facebook

We have a new Men's leader after the Saturday morning heats! #17.1

CrossFit West Santa Cruz shared an image on Facebook

Happy 17.1 birthday Jenna! @jenna1025 . How else would you celebrate!?#crossfitwestready #fitnessforTheBirthday

CrossFit West Santa Cruz shared an image on Facebook

The Open action! 17.1! #crossfitwestready

CrossFit Cypher shared an image on Facebook

The calm before the ⛈ storm. #intheopen #CrossfitCypher #RichmondCa #justashowup #fuelthefire #cypherninjas #17.1 #allthefitness #health #fitness

South Tahoe CrossFit shared an image on Facebook

Funky Town at STCF this morning! Here's South Lake Tahoe City Councilman, Jason Collin, doing his first Open WOD ever-and six months after a devastating car accident! So awesome! Go Jason!!

American River Crossfit shared a link on Facebook

TODAY'S WOD Open workout 17.1 or a team WOD. Come on in and have some fun! http://americanrivercrossfit.com/02-25-2017/

CrossFit Oakland posted on Facebook

Great news, everyone. We're going to be able to run much bigger heats for 17.1 this morning. This means you all will be getting through much sooner. That does mean that there will be some heat shifting (moving folks up to an earlier heat), so be prepared to go earlier than anticipated. We'll explain more in person!

CrossFit Mill Valley shared an image on Facebook

Allison here, with a birthday post for #tj. Please join me in wishing a very happy birthday to our fearless leader, one of the most giving, loving, and hardest-working people we've all ever known. There's no doubt that Marin County is a better place because of TJ and the countless people he has inspired along the way. Please send him a note today at tj@tjsgym.com if you'd like to wish him a happy birthday. Just don't expect a response, because he's ridiculously busy, always! We love you, TJ! #tjsgym #tjsgyms #happybirthday #leadbyexample #community #family #hesakeeper

CrossFit Oakland posted on Facebook

Reminder: Heats start at 10am at CFO today. Official set up, judges and standards at these heats only. If you are signed for the Open and want to complete the workout at another time, you must make prior arrangements. Group class coaches cannot be your judge or set up your station. Thanks for understanding!

CrossFit Oakland shared a link on Facebook

There was a big copy-and-paste error for Heat 1. You'll need to refresh your browser to see the updated PDF. Updated schedule: http://www.crossfitoakland.com/open-workout-17-1-heat-schedule/

CrossFit Envy posted on Facebook

Competitors Program Week 5, Day 6: Work to a heavy single in the complex: 2 Push-presses + 1 Split Jerk -then- Collect 5 total sets above 80% including those you performed while working to your max -then- For Time: 9-7-5-3 Squat Cleans 185/125lbs or 60-65% Bar Muscle Ups -then- *optional For time: 40 Push-ups�75 double-unders�30 Push-ups�75 double-unders�20 Push-ups�75 double-unders�10 Push-ups�75 double-unders -then- 5 rounds: Run 400m at full effort Perform one set of 8-12 reps bench supported one-armed KB or DB row between sets

CrossFit Echelon shared an image on Facebook

#crossfitechelonfridaynightlights is a family affair.