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Newberg CrossFit Rebuilt posted on Facebook

REMINDER

there is no 5:30 AM class tomorrow on Veterans Day.

We will run classes at 9:30 and 10:30 AM and then open gym from 5:30 PM to 7:00 PM.

Newberg CrossFit Rebuilt shared an image on Facebook

Attention! I am reaching out to you all to sign up for the Everday Warrior battle series. This is similar to the open in regards to format and style. One workout per week for 4 weeks. However it’s very different from there. This battle series is for a non profit that helps people in the CF community in their battle with Cancer. This is their main fundraiser for the year and we can help them on the way to making a difference in the lives of others. Please sign up and participate in this with me. We have all been touched by cancer in one form or another and this is a way for us to fight back and bring some relief to the lives of others.

Newberg CrossFit Rebuilt shared an image on Facebook

Congratulations to our September Spotlight Athlete: Lindsay! NCF go check her out! www.newbergcrossfit.com/September-spotlight-athleteLindsay

Newberg CrossFit Rebuilt shared an image on Facebook

15 days until it’s Battle Time! Who’s ready? How about some sweet Battle apparel to get this countdown started! #BattleInTheBerg Big thank you to Max Muscle Sports Nutrition – Clackamas and STP Fitness Products for sponsoring our event.

Newberg CrossFit Rebuilt posted on Facebook

Tick-tock-tick-tock 10 days until The Battle In The Berg registration deadline. Only a few spots are left. Visit our events page and sign up today!

Newberg CrossFit Rebuilt shared a link on Facebook

We are happy to announce the new Instructional Videos that are now available on our website. We’ll continue adding new videos as they become available from CrossFit.com Also, keep an eye out for the new modification videos that we’ll be posting soon as well. It’s important to us here at NCF that every member has the opportunity to learn, benefit and be successful, no matter the skill level. http://www.newbergcrossfit.com/demonstration-videos/

Newberg CrossFit Rebuilt shared an image on Facebook

Our first 101 class of 2016 starts tonight at 7pm. It’s not to late to join the class or to take advantage of the New Year Special. We’ll see you all tonight!

Newberg CrossFit Rebuilt shared a link on Facebook

Say hello to LUPE, our first Spotlight Athlete for 2016 and today’s #MotivationalMonday

Ask the Doc: The Shoulder Rules

Ask the Doc: The Shoulder Rules

PT Kyle Sela offers simple rules to help you care for your shoulder joint and optimize movement. Say yes to improved performance and no to unnecessary pain.
From tabatatimes.com

Newberg CrossFit Rebuilt posted on Facebook

Hey everyone! One of our favorite things at NCF the past few years is our Christmas party. It gives us all a chance to hang out, have fun together, eat and NOT have to work out! Plus it’s a great time to meet each other’s families, get to know new members and everyone put faces to the names on the whiteboard. We always say that NCF is more than a gym, we are a family. That’s why this year we have come together to give gifts to foster kids who don’t have families by making donations to Boys and Girls Aid. If you haven’t read Sue’s posts already, take a break from what you’re doing and go read the stories about WHY we are giving and WHO we are giving to. Then take a look at the items these kids are asking for: it’s stuff you can pick up easily on your next trip to Fred Meyer, or even adding a gift card to your order when you go through Dutch Bros… It’s simple yet so significant. Then all you have to do is drop it off this week or at the Holiday Hoedown on Saturday night. Let’s fill that red wagon together. Thank you each of you for making NCF the special place it is. Can’t wait to see y’all at the Hoedown Saturday night!

Newberg CrossFit Rebuilt posted on Facebook

Boys & Girls Aid is the charity of choice for Newberg CrossFit this holiday season and we are honored to present another week of opportunity to make a difference in the life of a child. This marks week three of our four week campaign of making a difference for children in need. As you read more about this wonderful organization if you are moved to join the NCF family in making donations we welcome you to participate. All items donated must be new items. You can drop donations at Newberg CrossFit during any scheduled class, please see the website for hours http://www.newbergcrossfit.com/schedule-2/. If you would like the items picked up, please email Britnee, an NCF Athlete and Boys & Girls Aid employee, at bsheridan@boysandgirlsaid.org. Please read our third week story about Sam below. From the Newberg CrossFit Family to yours, thank you for caring about our community and we wish your family a love-filled holiday season. On any given night in Oregon there are 8,000 children living in foster care. Their average stay is 19 months, which can equate to more than 11 foster placements, which is really just a dressed up way of saying that this child left everything and everyone behind 11 times. The good news about foster care is that nearly 60% of children will return home after the chaos and issues have been addressed. But for the rest of the children, they will bounce around in the foster care system until they age out at 18, only to be literally and totally on their own. When this happens, these kids are 70% more likely to become homeless. Of the girls, 72% will experience their first pregnancy one year after leaving the system and sadly, the cycle will continue. At Boys & Girls Aid, these outcomes are unacceptable and we believe regardless of age or past trauma every child is adoptable and every child deserves to have a family. And Sam is no exception. She has lived in the foster care system for nearly 5 years. She is 16 and wants desperately to have a family before she turns 18, because after that, she knows she’ll never have a family. Sam has a lot of attachment issues, is behind in school, and can be very defiant. This, added to her age makes her less likely to be selected for adoption. At BGAid, we have specialized recruiters who work with kids like Sam. They work with Sam to prepare her for adoption as well as create specialized marketing plans to ensure Sam’s story gets to as many outlets as possible. Sam knows her chances of adoption are slim but to help herself, she wrote a letter to be added to her file so that if anyone did choose to look at her they would hear directly from her. Sam’s letter follows, it is long, but please read it through because it is real and these are the kids that get forgotten. Items we are collecting follow Sam’s letter. “My name is Sam and I am 16 years old. I’m not confident that anyone out there will want to adopt a 16 year old with baggage I can only pray that I am wrong. In the spirit of honesty, I am not a perfect child but I am honest — here is my story. I never knew my biological father, I’ve been in foster care more times than I can remember, I’ve been neglected, I’ve lost my mother to drugs, I’ve lost all my sisters to adoption and I have been abused. I’ve lost animals, friends, photographs and everything I held dear. I’ve never been snuggled or rocked, no one ever read to me and a parent has never sat with me to do homework. My heart hurts; I’m lonely and broken. However, despite my struggles, I stand strong! I’m looking for a family with a compassionate foundation. A family who will allow me to be angry. A family who says it’s OK for me to love the mother who has done me wrong. A family who will work with me when life is tough. When I need to be disciplined, don’t yell and please don’t be hateful that no longer works. Sit me down, talk to me kindly, just discipline me with love. I want a family who will watch me graduate, support my college dreams, a mom that I can talk to about boys, my social life and my past struggles. Though I have not had a father figure in my life, I imagine a perfect dad as a man with good morals, a man who will protect me and support me (emotionally). I want a dad who will beam with pride when the time comes to walk me down the aisle. I’ve never been loved like children should be loved. I need that love in order to learn to love and heal myself. Are you still reading? If you haven’t moved on to the next child what can I say to convince you? I AM strong, I have a big heart, I’ll clean my room, do the dishes and I’ll do my homework. I’m kind and yea I’m self-absorbed but isn’t that normal for a teenager? Look into my eyes and see a human being, please. With help I know I am salvageable. And one day in the future when I can look back and understand all you went through to help me, the sacrifices you made and I see how you helped me to save myself…… I WILL be grateful. So as you look at the hundreds of deserving children, I’m raising my hand, praying to God while jumping up and down, yelling, “PICK ME! Please PICK ME!” This week we will be collecting items for kids like Sam. Because they move so much their things get lost, taken, stolen, who knows – we want to be able to give them some hope and while things can’t replace the need for a family, it helps to feel more “normal”. T-shirts (for boys and girls) • Cute black teen purse or wallets for the boys • Gloves • Hooded sweatshirts • Knit hats • Pajamas • Scarves • Fun earrings, bracelets • Socks • Sports bras • Sweatpants • Swim goggles • One Piece Bathing Suits • Journals • Note cards and pens • Drawing paper

Newberg CrossFit Rebuilt posted on Facebook

Abby and I just wanted to say how thankful we are for each and every one of you. You guys make our lives rich and full and we are forever grateful for what you give us the opportunity to do. Have a Happy Thanksgiving!

Newberg CrossFit Rebuilt shared an image on Facebook

#MotivationalMonday There are 2 pains in this world. Pain that hurts you & pain that changes you. See you at the box.

Newberg CrossFit Rebuilt shared an image on Facebook

Looking for some more NCF gear? These awesome bracelets are currently at the box waiting for you. Did I mention they are free? Please only 1 per member.

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General Information

NameNewberg CrossFit Rebuilt
OwnerDoug & Abby Hildreth
Websitewww.newbergcrossfit.com
Phone(503) 899-7963
Emailinfo@newbergcrossfit.com
Address2401 E. Hancock St
Newberg, OR 97132

Like, Tweet or +1 Newberg CrossFit Rebuilt

CrossFit Dark Element shared an image on Facebook

We are offering some limited time membership specials to help you with your New Year’s Resolution. Whether your goal is to lose weight, decrease body fat, build muscle, train for an upcoming race, or just feel better we have just what you need. Starting on December 31, 2016 (through January 31, 2017) when you buy one month you’ll get the second Free! This discount applies to unlimited membership plans. *Cannot be combined with any other discounts or promotions. Unlimited: $125 for 2 months In addition, we are offering a referral bonus for existing members. Get one person to sign-up in the months of January or February and you will get a 50% discount on your next month! Get two people to sign-up in the months of January or February you will get your next month free! Bring your friends and family to experience all the amazing things we do every day at CrossFit Dark Element To purchase, please contact us at 209.639.1408 or email: crossfitdarkelement@gamil.com

CrossFit Potrero Hill posted an article
CrossFit Oakdale shared an image on Facebook

Somebody at CFO wants these! $80 brand new never worn!

Corey's Gym posted an article
CrossFit Oakdale shared an image on Facebook

Spirit of the Event

CrossFit Oakdale shared an image on Facebook

Winner winner chicken dinner!!!!!

CrossFit Oakdale shared an image on Facebook

RX winners!

CrossFit Oakdale shared an image on Facebook

Scaled winners! @sav_up @hidden_alley_crossfit

CrossFit Oakdale shared an image on Facebook

CrossFit Oakdale shared an image on Facebook

CrossFit Oakdale shared an image on Facebook

CrossFit Oakdale shared an image on Facebook

CrossFit Oakdale shared an image on Facebook

CrossFit Oakdale shared an image on Facebook

#thathurt #butitwasworthit

CrossFit Oakdale shared an image on Facebook

Who's ready?

CrossFit Oakdale shared an image on Facebook

#flossfitters @anniemarshall @dr_marshall_dmd

CrossFit Oakdale shared an image on Facebook

#metconartists @kzpants

CrossFit Oakdale shared an image on Facebook

#fearlessleader #franniversary #lovesamicrophone #best crossfitcolorguy @hubbrian #soserious

CrossFit Echelon shared an image on Facebook

CrossFit Oakdale shared an image on Facebook

#hangryhippos #franniversary

CrossFit Oakdale shared an image on Facebook

@sid.vicious7 @crossfitmerced

CrossFit Oakdale shared an image on Facebook

@mattutt #gnardog @gnardogcrossfit

CrossFit Echelon shared an image on Facebook

Good luck to these hard chargers today as they take on the #santasmackdown. I am sure they will represent #crossfitechelon well as they always do.

CrossFit Oakdale shared an image on Facebook

Kipping it Real from Gnardog CrossFit

CrossFit Oakdale shared an image on Facebook

Another AWESOME #franniversary tshirt by @_wessling_ !

CrossFit East Sacramento shared an image on Facebook

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CrossFit East Sacramento shared an image on Facebook

Genevieve won the ugly sweater contest last night in a landslide defeat. Seriously funny.

CrossFit Echelon shared a link on Facebook

Hey if your interested in trying out a comp you should check this out....The Super Bowl Shootout. It's fairly local in Cameron Park and should be a fun one.

North State CrossFit shared an image on Facebook

Good Luck to all the #nscf athletes competing at @rogue_valley_crossfit for the #reindeergames today! #crossfit #northstatecrossfit

CrossFit Mill Valley shared an image on Facebook

Thanks to all who came out last night for our candlelight remembrance of the wonderful person that was Anthony Lowenstein. There were plenty of laughs amongst the tears, and that's just how he would have wanted it. How lucky we all were to welcome and hug his parents, brother, and close friends. Funeral services will be held: Monday, 12/5 at 12 noon Kol Shofar Synagogue 215 Blackfield Drive, Tiburon

CrossFit Envy posted on Facebook

Competitors Program Week 6, Day 6: 6x2 Hang Snatch from the Power position @ 65-70% (or by feel) -then- 5x5 Pendlay Row @ 85-90% 5RM *alternate with 5 sets max reps of bench press @ 65% 1RM -then- 12:00 AMRAP of: 18 Hang Squat Cleans 135/95 3 rope climbs 15 Hang Squat Cleans 155/105 3 rope climbs 9 Hang Squat Cleans 175/120 3 rope climbs 6 Hang Squat Cleans 205/140 3 rope climbs *If all reps are completed, repeat the final round (5 HSQ/3 rope climbs) for the remainder of the 12:00.

Riya Agarwal posted on Tabata Times
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Riya Agarwal posted on
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Riya Agarwal posted on
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Riya Agarwal shared a link on
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CrossFit Valley View shared a link on Facebook

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South Tahoe CrossFit shared a link on Facebook

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CrossFit Danville posted an article
CrossFit 580 shared a link on Facebook

Front Range CrossFit shared a link on Facebook

CrossFit Workout Teams of Three All reps must be done in order. All reps must be completed before moving onto the next exercise. Reps can be divided up between your teammates any way that you wish. For time: 2000 meter row 100 burpees (to a ring) 50 power cleans, 185 lbs/125 lbs/95 lbs 100 toes to ring 2000 meter row http://frontrangecrossfit.com/crossfit-workout-12316-saturday-2/

Another Level CrossFit shared an image on Facebook

Good luck to Coach Shane @shane_lyle , Coach Dallas @dhammy24 , Coach Ashley @a_flo1214 & Coach Steph @cfsteph24 tomorrow! If you want to come see them compete stop by the Santa Smackdown @crossfit_lodi #alcf #alcfcoaches #teamcompetition #community #teamalcf @elevateproductions

San Francisco CrossFit shared an image on Facebook

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San Francisco CrossFit shared a link on Facebook

Great new article up by our own fearless leader in Outside Magazine. Perfect reminder as we move into the holiday travel season!

CrossFit Ready shared an image on Facebook

Big THANKS to @feejays and @tjandmarcella for donating the coolest sweat pants known to feet. These will be given away at tonight's Christmas Party at Hotel Paradox! #feejays #crossfitwestready

CrossFit Valley View shared an image on Facebook

Meet us at the Los Banos Christmas parade. We will line up on G and 4th. #crossfitvalleyview #losbanos

CrossFit Avalanche shared an image on Facebook

12:15 class attacking 11.2.

Big Horn CrossFit shared a link on Facebook

CrossFit Undeniable shared an image on Facebook

Happy Birthday to our " by far" longest standing member, James Bettis. No matter what type of day it is, we know you'll walk through the door with a smile and an awesome story. We appreciate everything you have done, and to include introducing Zach and Karly together.

IMT CrossFit shared an image on Facebook

Yoga is back this Sunday at 10am with @redcheetahyoga . Let's stretch those sore and tired muscles out. #imtcrossfit #yogafam

Lifeworx Fitness posted on Facebook

EMOM x 12 12 Russian KB Swings WOD 3min AMRAP 8 pull up 12 DL (bodyweight) *1min - max cal. row * 3min AMRAP 8 pull up 12 DL (bodyweight) * 1min - max double unders *

CrossFit Soul shared an image on Facebook

COMMUNITY means the world to us at CrossFit Soul and we try to give back as much as we can so grab a friend and come get your workout on for FREE! Tag your friends and come start your weekend off on the right foot. All skill and fitness levels are welcome! ⠀ ⠀ #communityfitness #crossfit #teamSOUL #CrossfitSoul #Miami #Progenex #teamPRGNX #fitness #training #workout #fitnessmotivation #fitnessjourney #trainhard #VIRUSintl #healthyliving #healthylifestyle #hardwork #hardworkpaysoff #community #fitfam #fitspiration

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